Did you know ?
- 1 Zucchini is technically a fruit, though it's used as a vegetable in cooking.
- 2 The zucchini flower is also edible and is considered a delicacy.
- 3 The world's largest zucchini was over 8 feet long !.
Zucchini
Zucchini is a type of summer squash known for its mild flavor and versatility in cooking. It’s rich in vitamins, minerals, and antioxidants, and can be eaten raw, grilled, baked, or sautéed.
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Nutrition
Detailed nutritional values of zucchinis
Section titled “Detailed nutritional values of ”Values of an average zucchini (~196g) - raw :
| Calories | 33 kcal |
| Proteins | 2.4g |
| Carbohydrates | 6.1g |
| of which sugars | 1.5g |
| Fiber | 2g |
| Fats | 0.6g |
Vitamins and minerals
Main vitamins
Main minerals and trace elements
Nutritional values may vary depending on variety, ripeness, and growing conditions.
Ripeness
How to know if a zucchini is ripe ?
Section titled “How to know if is ripe ?”
Perfectly ripe
Firm, but not hard, with a vibrant color and a slightly sweet flavor.
How to recognize this state :
- Firm to the touch, but not rock hard
- Vibrant color (dark green, yellow, or striped depending on variety)
- Smooth, unblemished skin
- Slightly sweet flavor
- Plump shape
- Moderate size (6-8 inches long)
Advice for ripe products
A perfectly ripe zucchini offers the best flavor and texture. Consume it quickly or store in the refrigerator for up to a week.
Selection
How to choose zucchinis ?
Section titled “How to choose ?”To choose quality zucchinis at the supermarket or market :
- Select zucchinis that are firm, heavy for their size, and free from blemishes.
- Choose zucchinis with smooth, glossy skin.
- Avoid zucchinis that are overly large, as they may be seedy and less flavorful.
- Look for zucchinis with the stem still attached, as this indicates freshness.
Storage and ripening
How to store and ripen zucchinis ?
Section titled “How to store and ripen ?”How to store zucchinis ?
- Store unwashed zucchinis in the refrigerator's crisper drawer.
- Place zucchinis in a plastic bag with a paper towel to absorb excess moisture.
- Avoid storing zucchinis near ethylene-producing fruits, such as bananas or apples.
How to ripen zucchinis ?
Zucchinis don't really 'ripen' off the vine, but here's how to improve their quality :
- Zucchinis are best when harvested young, so ripening isn't usually necessary.
- If you have small, unripe zucchinis, you can leave them at room temperature for a day or two to develop a bit more flavor.
Health
Health benefits of a zucchini
Section titled “Health benefits of ”- Low in calories and high in nutrients
- Good source of vitamin C, which boosts the immune system
- Rich in antioxidants, which protect against cell damage
- High in fiber, which aids digestion
- Contains potassium, which helps regulate blood pressure
Origin
What is the origin of zucchinis
Section titled “What is the origin of ”Zucchini originated in Central America and Mexico, but was developed into its modern form in Italy. It was introduced to the United States in the 1920s and has since become a popular vegetable worldwide.
Regions of origin
- Central America (origin)
- Mexico (origin)
- Italy (development)
- United States (popularization)
Recipes
Cook a zucchini according to its ripeness
Section titled “Cook according to its ripeness”Unripe
- Zucchini fritters
- Zucchini and ricotta stuffed zucchini blossoms
- Zucchini and goat cheese galette
Perfectly ripe
- Baked zucchini fries
- Zucchini bread
- Zucchini noodles with pesto
Overripe
- Zucchini bread (use grated zucchini)
- Zucchini and tomato sauce
- Zucchini and potato mash
F.A.Q
Frequently asked questions
Section titled “Frequently asked questions”Warnings
Warnings and precautions for zucchinis
Section titled “Warnings and precautions for ”- Some people may be allergic to zucchini.
- Bitter zucchini may contain cucurbitacins, which can cause stomach upset.
- Wash zucchini thoroughly to remove any dirt or pesticides.
- Avoid consuming zucchini that is slimy or has an unpleasant odor.
Do not confuse with
Longer, thinner, and has a crisper texture and different flavor.
Disc-shaped, often smaller, and can be a variety of colors, with a slightly different taste.
Larger, oblong shape, and the flesh separates into spaghetti-like strands when cooked.