Did you know ?
- 1 Strawberries are the only fruit with seeds on the outside — about 200 per berry.
- 2 The world’s largest strawberry weighed over 176 grams.
- 3 Wild strawberries were eaten by ancient Romans.
Strawberry
The strawberry is a sweet, red berry known for its juicy texture and bright flavor. Rich in vitamin C and antioxidants, strawberries are enjoyed fresh, in desserts, and in preserves. Grown in temperate climates worldwide, they shine in both sweet and savory dishes.
View other Berries
Nutrition
Detailed nutritional values of strawberries
Section titled “Detailed nutritional values of ”Values of an average cup of strawberries (~150g) - raw :
| Calories | 49 kcal |
| Proteins | 1g |
| Carbohydrates | 11.7g |
| of which sugars | 7.4g |
| Fiber | 3g |
| Fats | 0.5g |
Vitamins and minerals
Main vitamins
Main minerals and trace elements
Nutritional values may vary depending on variety, ripeness, and growing conditions.
Ripeness
How to know if a strawberry is ripe ?
Section titled “How to know if is ripe ?”
Perfectly ripe
Bright red all over, plump, slightly firm with a sweet aroma and juicy flesh.
How to recognize this state :
- Uniform deep red color
- Glossy skin
- Firm but yielding to gentle pressure
- Sweet, fragrant aroma
- Juicy flesh when bitten
- Green cap firmly attached
Advice for ripe products
Consume within 1–2 days for peak freshness or refrigerate immediately.
Selection
How to choose strawberries ?
Section titled “How to choose ?”To choose quality strawberries at the supermarket or market :
- Choose bright red berries with fresh green caps intact.
- Look for firm texture without soft spots or blemishes.
- Avoid berries with white or green areas near the stem.
- Select containers free of mold or juice leakage.
- Consider size and variety based on intended use (fresh vs. processing).
Storage and ripening
How to store and ripen strawberries ?
Section titled “How to store and ripen ?”How to store strawberries ?
- Refrigerate strawberries unwashed in a breathable container.
- Line container with paper towel to absorb excess moisture.
- Store in the crisper drawer and consume within 3–5 days.
- For longer storage, freeze on a tray then transfer to airtight bags.
How to ripen strawberries ?
If you bought unripe strawberries, here's how to speed up the process :
- Place in a single layer at room temperature away from direct sun.
- Keep in a paper bag with a ripe banana to speed up ripening.
- Lay berries on a paper towel to prevent moisture buildup.
- Store in a cool spot (18–20 °C) until color deepens.
- Check daily and refrigerate once fully red.
Health
Health benefits of a strawberry
Section titled “Health benefits of ”- High in vitamin C, supporting immune and skin health.
- Rich in antioxidants that combat oxidative stress.
- Good source of dietary fiber, aiding digestion.
- Anti-inflammatory compounds beneficial for heart health.
- Supports brain function with flavonoid antioxidants.
Origin
What is the origin of strawberries ?
Section titled “What is the origin of ?”Strawberries are a hybrid of North American and Chilean wild species, first bred in Brittany, France, in the 18th century. Cultivation quickly spread throughout Europe and later to North America. Today, they thrive in temperate regions worldwide and are a staple of summer fruit crops.
Regions of origin
- Europe (France, Spain)
- North America (United States, Canada)
- South America (Chile)
- Asia (Japan, China)
Recipes
Cook a strawberry according to its ripeness
Section titled “Cook according to its ripeness”Unripe
- Green strawberry chutney
- Pickled white strawberries
- Savory green strawberry relish
Perfectly ripe
- Classic strawberry shortcake
- Strawberry tartlets
- Strawberry-lime sorbet
Overripe
- Homemade strawberry jam
- Berry yogurt parfait
- Strawberry syrup for pancakes
F.A.Q
Frequently asked questions
Section titled “Frequently asked questions”Warnings
Warnings and precautions for strawberries
Section titled “Warnings and precautions for ”- Wash thoroughly to remove pesticide residues if not organic.
- Discard any with visible mold to avoid mycotoxins.
- Beware cross-reactivity if allergic to birch pollen.
- Avoid excessive consumption to prevent acidity-related discomfort.
Do not confuse with
Aggregate drupelets rather than true achenes on the surface.