Did you know ?
- 1 Ancient Greeks cultivated raspberries as early as 400 B.C.
- 2 Raspberries are about 87% water by weight.
- 3 A single raspberry plant can produce fruit for up to 10 years.
Raspberry
Raspberries are delicate, juicy berries known for their vibrant red color and tart-sweet flavor. Rich in fiber and antioxidants, they’re perfect fresh, in desserts, or as preserves. Cultivated in temperate regions worldwide, raspberries come in numerous cultivars offering diverse tastes.
View other Berries
Nutrition
Detailed nutritional values of raspberries
Section titled “Detailed nutritional values of ”Values of an average cup of raspberries (~123 g) - raw :
| Calories | 64 kcal |
| Proteins | 1.5g |
| Carbohydrates | 14.7g |
| of which sugars | 5.4g |
| Fiber | 8g |
| Fats | 0.8g |
Vitamins and minerals
Main vitamins
Main minerals and trace elements
Nutritional values may vary depending on variety, ripeness, and growing conditions.
Ripeness
How to know if a raspberry is ripe ?
Section titled “How to know if is ripe ?”
Perfectly ripe
Bright red, plump berries bursting with sweet-tart flavor.
How to recognize this state :
- Vibrant, even red color
- Tender but not mushy
- Easy to detach from stem
- Juicy drupelets
- Pronounced sweet-tart aroma
Advice for ripe products
Enjoy ripe raspberries immediately or refrigerate in a ventilated container to keep fresh for up to 2–3 days.
Selection
How to choose raspberries ?
Section titled “How to choose ?”To choose quality raspberries at the supermarket or market :
- Look for bright, evenly colored berries with no dark spots
- Choose firm, plump raspberries with intact drupelets
- Avoid containers with juice stains or moldy berries
- Smell for a fresh, fruity aroma
Storage and ripening
How to store and ripen raspberries ?
Section titled “How to store and ripen ?”How to store raspberries ?
- Store raspberries unwashed in the original container or a ventilated box in the refrigerator for up to 2–3 days. Line the container with paper towels to absorb excess moisture.
- Wash just before eating to prevent premature spoilage.
How to ripen raspberries ?
To gently soften and improve flavor :
- Let raspberries rest at room temperature for 1 day
- Place them in a single layer on a paper-lined tray
- Keep away from direct sunlight and heat sources
- Do not seal in airtight containers
- Handle gently to avoid crushing
Health
Health benefits of a raspberry
Section titled “Health benefits of ”- Packed with antioxidants that protect cells from damage
- High in dietary fiber supports healthy digestion
- Contains ellagic acid with anti-inflammatory properties
- Supports heart health by reducing cholesterol levels
- Rich in vitamin C to boost immune function
Origin
What is the origin of raspberries ?
Section titled “What is the origin of ?”Wild raspberries originated in Europe and Asia, with evidence of harvesting dating back thousands of years. They were cultivated in medieval gardens and later introduced to North America in the 18th century. Today, raspberries thrive in temperate climates globally, from Europe to South America.
Regions of origin
- Europe (Bulgaria, Serbia)
- North America (USA, Canada)
- Russia
- Chile
Recipes
Cook a raspberry according to its ripeness
Section titled “Cook according to its ripeness”Unripe
- Green raspberry chutney
- Unripe raspberry vinaigrette
- Green berry relish
Perfectly ripe
- Fresh raspberry tart
- Raspberry pavlova
- Raspberry parfait
Overripe
- Raspberry muffins
- Raspberry pancakes
- Raspberry vinegars
F.A.Q
Frequently asked questions
Section titled “Frequently asked questions”Warnings
Warnings and precautions for raspberries
Section titled “Warnings and precautions for ”- Wash thoroughly to remove potential pesticide residues.
- Handle gently — bruised berries spoil faster.
- Discard any berries with mold to prevent mycotoxin exposure.
- Small seeds may irritate sensitive digestive tracts.
- Consume in moderation to avoid excess sugar intake.
Do not confuse with
Larger, firmer drupelets and darker color; grow on brambles.